About Me

Hi, I’m Brevard Wilbanks, LPC, NCC. I’m a licensed professional counselor with a deep passion for helping people reconnect with themselves, move through trauma, and live more aligned, meaningful lives. My approach to therapy blends evidence-based techniques like EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and mindfulness.

I specialize in working with trauma, anxiety, depression, and life transitions, and I tailor our work to your unique needs, history, and strengths. Whether you’re feeling stuck in old patterns, overwhelmed by emotion, or simply longing for a deeper connection with yourself, our time together is focused on creating sustainable inner change.

My Approach

I believe that healing isn’t about “fixing” yourself. It’s about coming home to who you truly are. In our sessions, we’ll gently explore the parts of you that carry pain, shame, or disconnection, and begin to meet them with curiosity and compassion. Through nervous system regulation, trauma-informed care, and an emphasis on your core values, we’ll work toward a felt sense of safety, integration, and wholeness.

Therapy with me is not a one-size-fits-all experience. I’ll meet you where you are—with care, presence, and no judgment—and help you move at a pace that feels right for you. My goal is to offer a space where you feel fully seen, deeply supported, and empowered to make meaningful shifts in your life.

A Bit More About Me

I am also a certified yoga instructor. I love to merge the clinical components with yoga philosophy to create a wholistic environment where you can feel safe and at peace.